An Alkaline Diet for Oral Health
Acids and bases might sound like something from far back in your memory, like middle school science class, but the concept is still very applicable to every aspect of life today. The foods and beverages you consume daily have a very big effect on your oral health and overall health, for better or worse. You can protect and support your health by eating the right foods. We know this isn’t news to anyone, but it’s much easier said than done, right? Dr. Rizvi , Plantation dentist explains more below about how an alkaline diet can benefit your oral health and overall health. What is an Alkaline Diet? Everything around us is made of chemicals that are either some level of acidic or basic (alkaline). Chemicals are numbered on the pH scale from 0-6 as acidic, 7 as neutral, and 8-14 as alkaline and more people are talking these days about the negative effects of diets high in acidity. A minimally acidic, or alkaline, diet will contain mostly foods with a pH above 7. Research shows that s...