Diet Matters More than Brushing for Strong Teeth. Here’s Why.
Ancient vs. modern diets What’s missing? The role of saliva Why is brushing important? Bottom line Brush, floss, mouthwash, and go to the dentist. That’s what we’re often told is the “key” to oral health. If you want fewer cavities, just follow that prescription… Right? Sadly, modern dentistry has invented many ways to work around a problem that makes cavities the #1 preventable chronic disease in the world. But they haven’t fixed the problem : Your diet. Ancient vs. Modern Diets Thousands of years ago, people of the Paleolithic area hunted and foraged for food. Our bodies evolved for the greater part of human history to match these dietary patterns. What did an ancient diet look like? Meat (including most parts of an animal) Fish and seafood Fruits and vegetables Nuts and seeds Oils/butters (in certain civilizations) You may be thinking, “Sure, but didn’t ancient people have terrible teeth?” In truth, ancient peoples had dramatically better dental health th...