Trend Alert – Oil Pulling

What is oil pulling?

Claiming to achieve everything from whiter teeth and healthier gums to decreased body aches and pains, oil pulling is the latest trend in DIY detox therapies. Newly popular among celebrities and lovers of natural health and wellness, oil pulling is a dental hygiene practice that actually dates back centuries through the Indian medical tradition of Ayurveda. Simply put, oil pulling uses common plant-based oils (coconut is a favorite) in place of store-bought mouthwash.

Users swish, or “pull” one tablespoon of oil in their mouth for 10-20 minutes every day. The volume of oil usually doubles in size due to the collection of saliva and toxins from the mouth during this process. Users are strongly warned to spit out the oil because it contains the microorganisms which pulling aims to extract. Oil is believed to draw toxins out of the mouth by sticking to their outer, fatty layer. Since oral hygiene is linked to health in all parts of the body, it’s believed that the benefits of oil pulling go beyond just your mouth.

Does oil pulling really work?

The jury is still out on oil pulling. Some dentists favor the practice more than others. Beyond anecdotal evidence and some preliminary studies, there’s no absolute proof that oil pulling does what it claims to do. However, this doesn’t mean it’s all a lie. In fact, coconut oil does contain vitamins and antimicrobials that might make a good addition to many of your personal hygiene routines. Still, for the most desirable results, your best bet is to make an appointment with your Lexington dentist and receive a full, personalized dental care plan.

Should I try oil pulling?

Taking an active role in your own well-being is certainly important, but nothing replaces the experience and wisdom of a licensed dentist. Lexington residents are encouraged to make an appointment at Brewer Family Dental for a consultation and to discuss dental care options with our dentists.

At-home health regimes can have a very positive effect, so you may want to try oil pulling for yourself. You may or may not get the results you were hoping for, but it likely won’t hurt. For optimum oral health, the recommendation remains to brush your teeth twice daily, floss or clean between the teeth once daily, and visit your dentist twice a year. Be sure you try oil pulling in addition to these recommendations … not in place of them!

If you suspect you have a real problem with gum disease, bad breath, or other health concerns, do not rely on oil pulling to fix these issues. Contact Brewer Family Dental today for an appointment to discuss all your ideas and desires for a healthier smile.

Sources

http://www.dentistryiq.com/articles/2014/03/how-dental-professionals-can-respond-to-oil-pulling-patients.html

http://www.ada.org/en/science-research/science-in-the-news/the-practice-of-oil-pulling

http://www.webmd.com/oral-health/features/oil-pulling

http://fashionista.com/2014/03/oil-pulling

http://www.ada.org/en/about-the-ada/ada-positions-policies-and-statements/unconventional-dentistry

The post Trend Alert – Oil Pulling appeared first on Brewer Family Dental.



from Brewer Family Dental https://dentistinlexingtonky.com/blog/trend-alert-oil-pulling/

Comments

Post a Comment

Popular posts from this blog

Help! My Child is Terrified of the Dentist

Image
If you’re the parent of a young child, you know their brains are similar to sponges that soak up everything around them—especially in their first five years, which neuroscientists say is when they’ll do the most learning and developing in their entire life. At this formative time, your child may amaze you with what they notice: your facial expressions, the different tones of your voice, and your habits. If your habits include regular dental visits and an excellent oral hygiene routine, they’ll notice and want to emulate you. If you happen to feel anxious about your dental visits, or you groan when you’ve got to floss and brush, they may synchronize and feel your dread. This could lead to dental fears that stick with them for years—potentially a lifetime! Kids Can Be Courageous If you’re feeling guilty right now, go ahead and put that away as it won’t serve you or your little one. Everyone has some room for improvement, and Coastal Pediatric Dentistry® is here to help show you an
Read more

Going for the Gold?

Image
On the left is the older allow, on the right the new one that my lab has chosen to use The cost of a penny weight of pure gold is currently $79.53. The cost of a penny weight of pure palladium is $130.6. It used to be that palladium was added instead of gold to the precious metals often used for pfms, but now laboratories are finding that palladium is no longer affordable. The lab that I am using has just changed the formulation of the metal it's using to one that has more gold than palladium. I really do not mind, but metals with more gold are softer and often easier for a dentist to accidentally polish off delicate margins. It is important when polishing "higher gold" formulations to exert less hand pressure when performing the final polishing of the crown's margins. Other wise there should be no problem with this change. Traditionally labs have chosen alloys with higher gold percentages for optimal esthetics, since alloys with higher concentrations of
Read more

Tongue Ties: What Parents Need to Know

Image
For a long time, people just didn’t seem to know much about tongue ties. In the early years of my practice, few of my patients had ever heard of a tongue tie. When I pointed out that they or their children might be tongue tied, I was often the very first practitioner who’d mentioned it to them. When I told them that a tongue tie might actually be the root cause of their oral myofunctional issues, or even their sleep apnea , I’m sure that some of them thought I was crazy. But in the last few years, things have changed so much! Initially, there was a small increase in the number of patients who were contacting me specifically about tongue ties. Dentists and orthodontists also began reaching out more frequently to discuss the application of myofunctional therapy exercises to tongue tie treatment. But in the last year or so, that little bit of interest has become a surge of awareness. Tongue ties and their effects on health and craniofacial development are finally becoming mainstream.
Read more