Sugar: Teeth’s Worst Nightmare
People in the United States eat more sugar than any other country in the world. (Fortunately, we also have some of the best dentists in the world.) You hear it all the time: “sugar rots your teeth.” But is it true? What exactly does sugar do to your teeth and why is it so bad? You might want to learn more about this substance that is added to nearly every edible item in the grocery store. Tomball dentist Dr. Michael Cimino tells us more below. Sugar 101 All food causes some buildup on your teeth. After eating and drinking, little bits of food are left behind in your mouth. Out of all the food we eat, sugar does the worst damage to your teeth. Even healthy foods like milk, bread, and produce contain some natural sugar, but these foods also contain necessary vitamins and nutrients. Eaten in healthy amounts, your body has no problem breaking down the natural sugars with the other food bits on your teeth. The problems begin when you eat food that has more sugar than nutritional value...